Wild Blueberry Powder

Wild and cultivated blueberries differ in size, flavour, nutrition, and how they’re grown. Wild blueberries are smaller, more intense in flavor, and higher in antioxidants, making them a nutrient-dense choice. They grow naturally in the wild and are harvested using special rakes. Cultivated blueberries, on the other hand, are larger, juicier, and milder in taste. They are farmed in controlled environments and harvested more systematically. Both varieties are delicious and packed with nutrients, but wild blueberries offer a more concentrated flavour and health benefits, while cultivated ones are more widely available.

All of our superfoods are considered safe for every use by all health states and ages in their recommended serving sizes. Because they are whole-food products and not extracts, isolates or concentrations, they are generally well tolerated. If you have any specific questions regarding elderberry intake, we recommend talking to your health practitioner.

The key differences between freeze-dried, dehydrated, and frozen foods lie in their preservation methods, texture, and shelf life:

Freeze-Dried: This process removes moisture by freezing the food and then using a vacuum to turn ice into vapour. The result is a light, airy texture that rehydrates quickly while preserving nutrients, flavour, and shape. Freeze-dried foods have a longest shelf life and preserve maximum amount of nutrients. Dehydrated: Dehydration removes moisture using low heat over time, resulting in a chewier, denser texture. While still nutritious, dehydrated foods may lose more vitamins due to heat exposure and have a shorter shelf life than freeze-dried options.

Frozen: Freezing simply preserves food by keeping it at low temperatures, maintaining texture, moisture, and nutrients until thawed. Frozen foods require cold storage and have a shorter shelf life than freeze-dried products.

Anthocyanins are a type of flavonoid, a natural plant compound that gives many fruits and vegetables their deep red, blue, and purple colors. They are powerful antioxidants , with potential health benefits, including reducing inflammation, supporting heart health, and protecting cells from oxidative stress.

Wild blueberries pair well with a wide variety of foods, both sweet and savory. Their intense flavor and natural sweetness complement yogurt, oatmeal, pancakes, and smoothies, adding a burst of antioxidants and vibrant color. They work beautifully in baked goods like muffins, scones, and pies, as well as in jams and sauces for an extra depth of flavor. Wild blueberries also pair well with nuts, citrus, dark chocolate, and warm spices like cinnamon and nutmeg. On the savory side, they complement goat cheese, brie, leafy greens, and even grilled meats, offering a sweet-tart contrast.

FruitMe Wild Blueberry powder is sourced from the baltic and nordic regions of Europe.